Thank you for your patience

The remodeling is complete, it's getting darker earlier, and the rain is coming soon, so it's a perfect time to make The Dugout your indoor practice facility.

"Get ready for the upcoming season !"

Take advantage of the NEW programs for 2019. 

ATTENTION

Fall Hitting Clinics - Starting in November 5th
sign up now to reserve a spot

Winter Training: LIMITED SPACE
NOVEMBER - DECEMBER - JANUARY 
Throwing program - Xfit - strength & conditioning

Private lesson special $40. first lesson (reg. $60)

Weekend Memberships - Unlimited access 
click tab below for details

WEEKEND MEMBERSHIPS
UNLIMITED ACCESS to The Dugout

 At The Dugout, membership has its privileges. If you're serious about your baseball or softball training, then a membership at The Dugout would be a great investment! Our membership plan is perfect for both softball and baseball enthusiasts. In addition to our unlimited cage time during membership hours and weekend clinics, you will receive special pricing on additional cage rental, camps and clinics, and private lessons. Our weekend membership plan is a great opportunity to have The Dugout your training facility at an amazing price.

limited memberships to assure facility and clinic availability.
Click tab below for details

click on tab below

2019 winter training starting soon: Reserve your spot today
Limited Space

Winter is coming. Perfect time to get bigger, stronger, faster, and have your arm in great condition for the upcoming season.
Get in shape and prepared for the 2020 season.

*** for details go to WINTER TRAINING  tab***

The Dugout offers private lessons for individuals and groups. Individual lessons are a great way to focus on each player's specific area of need and get one-on-one time with one of our excellent instructors. Our instructors baseball knowledge comes from years of experience playing and instructing baseball at many levels. All instructors have played at the collegiate and or professional level during their career. Their goal is to build a solid foundation by developing and reinforcing the fundamentals then progressing to the skill level of each student.

Closed for construction

OPENING November 1st

7031 Roseville Rd
Ste A Sacramento, CA 95842

Open Mon-Fri 3:30pm-8pm 

              Sat: closed
              Sun: closed
**Weekends call to reserve a cage

Phone: 916-595-7824
**Call to reserve a cage and time
* for team or league specials please call for details 

 The Dugout welcomes Sam Long back from  his season with the Kannapolis Intimidators, the single A affiliate of the Chicago White Sox. Sam is back and excited to return to his position as head instructor for The Dugouts throwing and pitching programs. He will develop and instruct  the winter training throwing and pitching station along with being one of the instructors for the WEEKEND MEMBERSHIP clinics.  
** see Sam's bio under instructors TAB

 The Hitting clinics will cover the fundamentals of hitting to create a solid foundation necessary to become a consistent hitter. During the four days, our goal is to build a solid foundation by developing and reinforcing the fundamentals then progressing to advance the skill level of each student. 
                      4 sessions for $75.00
** SEE hitting clinic flyer for full description 

          6-8 year olds                                                
Tuesdays 5:30pm - 6:30pm                 
       Nov 5,12, 19 & 26th                                

               9-12 year olds
Wednesday 7:00pm - 8:00pm
           Nov 6,13, 20 & 27th

Any questions or to reserve a spot contact 916-595-7824

Payment options
credit card payment contact 916-595-7824
to make payment with paypal use kwinkler@caprospects.com 
** paypal notes (player name, contact #, age/session)

CHANGING LIVES THROUGH BASEBALL

The Dugout is a non-profit organization using baseball as a tool to help our youth develop life skills.  With the growing cost to play baseball, from the equipment (glove, cleats, uniforms, bag, bat), league and tournament fees it has become an expensive sport just to step on the field. The goal, with your generous donation or sponsorship , helps The Dugout offset the cost or provide an entire free no cost opportunity for players. Please read The Dugout's mission statement and review the Sponsorship levels.  Thank you 

With generous contributions from these local companies The Dugout is able to make an impact in our community through baseball.

TimberWorks
Hitting Streak Baseball
Smart & Final
FLYERS Energy