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The Role of Physical Activity and Sport in Mental Health

By Faculty of Sport and Exercise Medicine UK 02/14/2019, 12:00pm PST

There is increasing cooperation between Community Mental Health teams and recreational sport, with recognition that club and team environments can provide supportive and welcoming communities for those with mental health issues.

What Should Athletes Eat Before a Game?

By Andrea Cespedes, Healthy Eating 02/13/2019, 12:00pm PST

If you have less than 30 minutes, getting some liquid nutrition may be best. 

What to Eat for Early Morning Hockey

By Dan Garner, Hockey Training 02/11/2019, 12:00pm PST

When it comes to early morning hockey, we need need to always follow the four rules of game day nutrition

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